$25.00

A heart-healthy diet packed with vegetables, olive oil and quality protein.

Mediterranean Diet

(Endorsed by Holistic Nutrition Practitioner Susan Kingston)

Mediterranean Diet

Our Mediterranean Diet is built with high-fibre, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.

1 Week Meal Plan with Recipes and Itemized Shopping List

PDF Will be emailed upon purchase

 

Mediterranean Meal Plan Diet (1 Week), (1 Person)
$25.00

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