A plant-based meal plan offering balanced nutrition without the use of animal products.
Whole Food Plant Based Diet
(Endorsed by Holistic Nutrition Practitioner Susan Kingston)
The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
1 Week Meal Plan with Recipes and Itemized Shopping List.
PDF will be emailed upon purchase