- Traditionally used in Ayurveda as Rasayana (rejuvenative tonic)
- 15:1 Concentrate
Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and “adaptogen”, helping the body adapt to temporary normal stress. In addition, preliminary data suggest that Ashwagandha supports a healthy immune system.
Adult Dosage: Take 1 capsule 1 time daily.