An easy meal plan filled with make-ahead recipes for new mothers.

Postnatal Diet

(Endorsed by Holistic Nutrition Practitioner, Susan Kingston)

Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fibre to prevent postpartum constipation.

1 Week Meal Plan with Recipes and Itemized Shopping List

PDF will be emailed upon purchase

Postnatal Diet Meal Plan (1 week)

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