Women's Hormone Balancing Diet
(Endorsed by Holistic Nutrition Practitioner Susan Kingston)
A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.
Our Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.
Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre, as well as regular meals and plenty of protein for balanced blood sugar.
1 Week Meal Plan with recipes and itemized shopping list.
PDF will be emailed upon purchase.